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TheĀ Compass Blog

A blog exploring mental health, psychology, philosophy, and self-help, offering practical insights, evidence-based strategies, and thoughtful reflections to inspire growth.

Emotional Connections
Understanding Emotional Needs: The Key to Healthier Relationships defensiveness emotional intelligence empathy relationships self awareness self reflection Dec 18, 2024

Recognizing the Weight of Emotional Needs

Every human relationship, whether between partners, friends, or family members, is built on emotional needs. These needs - like the desire to feel valued,...

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Communcation
The Role of Communication in Meaningful Connections active listening communication defensiveness empathy relationships Nov 29, 2024

 Communication and Active Listening

This post has been recorded for your convenience - you can find it above!

Listening well is an act of care, kindness, and respect in relationships. Yet,...

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All Categories active listening authenticity awareness communication coping skills decision making defensiveness emotional intelligence empathy existential therapy forgiveness growth mindset life purpose meaning mindfull living personal growth purpose reframing relationships resilience self awareness self reflection self-compassion stress managment trauma

Joshua Zello

Josh is a Licensed Professional Counselor who is passionate about bringing folks solid mental health education! He is also Mental Health Service Provider, and Board Approved Supervisor.

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