TheĀ Compass Blog
A blog exploring mental health, psychology, philosophy, and self-help, offering practical insights, evidence-based strategies, and thoughtful reflections to inspire growth.
Recognizing the Desire for Purpose
The search for purpose is a defining part of what it means to be human. It’s not just reserved for moments of existential crisis but shows up in the...
Recognizing the Weight of Emotional Needs
Every human relationship, whether between partners, friends, or family members, is built on emotional needs. These needs - like the desire to feel valued,...
Understanding the Weight of Past Hurt
The past has a way of tagging us, often when we least expect us. Moments of pain, whether they were fleeting or prolonged, can leave behind an emotional...
Stress, the Body, and our Brains
Stress can enter our daily lives like an uninvited guest, shifting our rhythms and plans without warning. That unwanted guest can cloud our thoughts, knot our...
Why Self-Awareness is the Foundation of a Fulfilled Life
The blog has been recorded above if you prefer to listen to narration!
There’s a certain groundedness that comes from quieting the...
Communication and Active Listening
This post has been recorded for your convenience - you can find it above!
Listening well is an act of care, kindness, and respect in relationships. Yet,...
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